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Mental Health
Yoga has been proven to improve physical tone, decrease stress and anxiety, stimulate creativity and help you sleep better. We've curated 12 of our favorite yoga poses for a restorative flow that fits easily into your daily routine. Begin in easy seat. With shoulders pulled back and away from the ears, press your palms forward...
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I became a mother at the age of 19. My high school sweetheart and I took a huge leap into parenthood. For him, there were many insecurities and doubts about our ability to be good parents. I recall him having so many questions. Me, on the other hand? I was secure in my ability to...
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This article contains reflections related to child abuse that may be uncomfortable or triggering for survivors and some others. Years ago, I began writing a poem about one of the languages my mother spoke. It began, “Pain is my mother’s tongue, but I speak it fluently.” I thought the line was dope. I did my,...
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As a psychology graduate, I’ve spent the last four years of my life offering advice on mental wellness, from self-diagnosing to guiding friends to speak to someone (well within the limits of my degree, so don’t come for me for being a “fake doctor”), and each time, I tell anyone who asks the same thing:...
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